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Easy Yoga - Any Age - Any Place - Any Time Book Review
About the Book: Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy!
The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized.
* Learn the full 45-minute sequence and then adapt it to your busy schedule.
* See at-a-glance reminders of all the sequences inside the jacket.
* Practice your yoga at any time, wherever you go.
* See at-a-glance reminders of all the sequences inside the jacket.
* Practice your yoga at any time, wherever you go.
Our Take: Easy Yoga is a lifesaver for me. I was looking to get into Yoga and back into shape after my wife had our third child. I put on some of that lovely sympathy weight! Easy Yoga gives you 127 pages of instructions and simple line-art to make sure that you can achieve each pose with ease. I've looked through a few Yoga books and this one is without a doubt the most hands-on and helpful.
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